How To Do the Hero Pose

How To Do the Hero Pose Tube. Duration : 1.90 Mins.

Watch more How to Do Yoga Poses videos: www.howcast.com Subscribe to Howcast's YouTube Channel - howc.st Learn how to do the hero pose correctly with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - howc.st Howcast Video Games Channel - howc.st Howcast Tech Channel - howc.st Howcast Food Channel - howc.st Howcast Arts & Recreation Channel - howc.st Howcast Sports & Fitness Channel - howc.st Howcast Personal Care & Style Channel - howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Rest butt on heels Sit back so your butt rests on your heels, then rise upright for a moment. If this feels comfortable you can proceed further; if not, stop and try the Thunderbolt Pose instead. Step 2: Separate feet Lift back up off your heels and separate your feet wide enough for you to sit between them, and point your toes so the backs of your feet are flat against the mat. Step 3: Lower yourself Slowly lower back down to the ground. Tip If you reach a point where your knees feel ...